Welcome to Own Your Therapy

Self-Guided Growth for Personal and Relationship Wellness.

Because Healing Doesn’t Have to Happen in an Office.

What We Offer

At Own Your Therapy, we believe powerful emotional growth doesn’t have to start, or continue, in a therapist’s office.

Whether you’re navigating personal challenges, or working to improve your relationship, we offer guided, self-paced tools grounded in real therapeutic practice – so you can do the work on your own terms.

What Our Customers Say

Honestly, I didn’t think a worksheet would help that much, but it made me really think about what I was feeling. I was actually calmer afterward. It’s a small thing, but it made a difference.

Maya G.Company Name

We did one of the exercises after dinner and ended up talking for more than an hour. It gave us a way in without either of us getting defensive.

Jordan and AlexCompany Name

I’ve used other self-help tools before, but was curious about the custom GPT’s. From the start, it felt more personal and I still use it almost daily.

Kevin R. Company Name